Justin Campbell 10000m row
10,000
Meters
38:42.8
Time
1:56.1
Pace
687
Calories
132
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 24 |
| Stroke Count | 952 |
| Drag Factor | 133 |
November 17, 2023 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:42.8 | 10,000 | 1:56.1 | 223 | 1068 | 24 | 132 |
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1053 | 24 | 120 |
| 3:54.1 | 2,000 | 1:57.0 | 218 | 1051 | 25 | 125 |
| 3:53.0 | 3,000 | 1:56.5 | 221 | 1061 | 25 | 129 |
| 3:51.9 | 4,000 | 1:55.9 | 225 | 1072 | 25 | 132 |
| 3:51.1 | 5,000 | 1:55.5 | 227 | 1080 | 25 | 135 |
| 3:51.7 | 6,000 | 1:55.8 | 225 | 1074 | 25 | 134 |
| 3:51.3 | 7,000 | 1:55.6 | 226 | 1078 | 24 | 134 |
| 3:51.8 | 8,000 | 1:55.9 | 225 | 1073 | 25 | 139 |
| 3:52.0 | 9,000 | 1:56.0 | 224 | 1071 | 24 | 139 |
| 3:52.0 | 10,000 | 1:56.0 | 224 | 1071 | 25 | 140 |
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Workout Graph
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