Justin Campbell v1:00/1:00r...7 row
5,054
Meters
17:30.0
Time
1:43.8
Pace
398
Calories
132
Heart Rate
| Rest Distance | 1,992 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,046 |
| Overall Time | 35:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 27 |
| Stroke Count | 768 |
| Drag Factor | 138 |
November 16, 2023 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 5,054 | 1:43.8 | 312 | 1374 | 27 | 132 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 29 | 94 | |
| r: 1:00 | 73 | ||||||
| 1:30.0 | 408 | 1:50.2 | 261 | 1197 | 26 | 117 | |
| r: 1:30 | 167 | ||||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 28 | 128 | |
| r: 2:00 | 224 | ||||||
| 2:30.0 | 710 | 1:45.6 | 297 | 1321 | 27 | 135 | |
| r: 2:30 | 295 | ||||||
| 3:00.0 | 860 | 1:44.6 | 305 | 1350 | 27 | 142 | |
| r: 3:00 | 293 | ||||||
| 3:30.0 | 1,025 | 1:42.4 | 326 | 1420 | 28 | 151 | |
| r: 3:30 | 267 | ||||||
| 4:00.0 | 1,212 | 1:39.0 | 361 | 1541 | 29 | 161 | |
| r: 4:00 | 673 | ||||||
| r1,992 |
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Workout Graph
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