Justin Campbell 10x500m/r row
5,000
Meters
18:25.2
Time
1:50.5
Pace
361
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 18:25.2 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 24 |
| Stroke Count | 456 |
| Drag Factor | 132 |
November 14, 2023 05:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:25.2 | 5,000 | 1:50.5 | 259 | 1192 | 24 | 140 |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 26 | 126 |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 26 | 132 |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 24 | 135 |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 23 | 138 |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 24 | 141 |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 24 | 141 |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 25 | 142 |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 26 | 147 |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 24 | 148 |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 26 | 151 |
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Workout Graph
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