Justin Campbell v1:00/3:00r...8 row
2,682
Meters
8:00.0
Time
1:29.4
Pace
260
Calories
130
Heart Rate
| Rest Distance | 1,761 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,443 |
| Overall Time | 32:00.0 |
| Average Watts | 488 |
|---|---|
| Calories Per Hour | 1981 |
| Stroke Rate | 32 |
| Stroke Count | 521 |
| Drag Factor | 130 |
November 13, 2023 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,682 | 1:29.4 | 488 | 1981 | 32 | 130 | |
| 1:00.0 | 332 | 1:30.3 | 474 | 1932 | 32 | 76 | |
| r: 3:00 | 280 | ||||||
| 1:00.0 | 336 | 1:29.2 | 492 | 1992 | 33 | 138 | |
| r: 3:00 | 229 | ||||||
| 1:00.0 | 339 | 1:28.4 | 505 | 2038 | 33 | 134 | |
| r: 3:00 | 212 | ||||||
| 1:00.0 | 339 | 1:28.4 | 505 | 2038 | 33 | 140 | |
| r: 3:00 | 204 | ||||||
| 1:00.0 | 336 | 1:29.2 | 492 | 1992 | 32 | 137 | |
| r: 3:00 | 199 | ||||||
| 1:00.0 | 335 | 1:29.5 | 487 | 1977 | 33 | 136 | |
| r: 3:00 | 190 | ||||||
| 1:00.0 | 333 | 1:30.0 | 479 | 1947 | 32 | 144 | |
| r: 3:00 | 234 | ||||||
| 1:00.0 | 333 | 1:30.0 | 479 | 1947 | 33 | 138 | |
| r: 3:00 | 213 | ||||||
| r1,761 |
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Workout Graph
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