Justin Campbell v20c/2:00r...5 row
3,598
Meters
12:08.8
Time
1:41.2
Pace
300
Calories
142
Heart Rate
| Rest Distance | 509 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,107 |
| Overall Time | 22:08.8 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1459 |
| Stroke Rate | 28 |
| Stroke Count | 413 |
| Drag Factor | 131 |
November 01, 2023 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:08.8 | 3,598 | 1:41.2 | 337 | 1459 | 28 | 142 | |
| 0:42.1 | 220 | 1:35.6 | 400 | 1675 | 30 | 123 | |
| r: 2:00 | 84 | ||||||
| 1:38.0 | 483 | 1:41.4 | 335 | 1453 | 30 | 137 | |
| r: 2:00 | 59 | ||||||
| 2:27.8 | 725 | 1:41.9 | 330 | 1437 | 28 | 145 | |
| r: 2:00 | 138 | ||||||
| 3:20.1 | 976 | 1:42.5 | 325 | 1418 | 28 | 150 | |
| r: 2:00 | 57 | ||||||
| 4:00.8 | 1,194 | 1:40.8 | 341 | 1474 | 28 | 156 | |
| r: 2:00 | 171 | ||||||
| r509 |
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Workout Graph
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