Justin Campbell v1:00/1:00r...12 row
3,861
Meters
12:00.0
Time
1:33.2
Pace
352
Calories
146
Heart Rate
| Rest Distance | 815 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,676 |
| Overall Time | 24:00.0 |
| Average Watts | 432 |
|---|---|
| Calories Per Hour | 1786 |
| Stroke Rate | 31 |
| Stroke Count | 474 |
| Drag Factor | 135 |
October 16, 2023 06:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,861 | 1:33.2 | 432 | 1786 | 31 | 146 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 31 | 134 | |
| r: 1:00 | 88 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 31 | 137 | |
| r: 1:00 | 82 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 30 | 138 | |
| r: 1:00 | 73 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 30 | 142 | |
| r: 1:00 | 69 | ||||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 31 | 141 | |
| r: 1:00 | 47 | ||||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 31 | 148 | |
| r: 1:00 | 57 | ||||||
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 31 | 148 | |
| r: 1:00 | 75 | ||||||
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 31 | 149 | |
| r: 1:00 | 66 | ||||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 31 | 152 | |
| r: 1:00 | 62 | ||||||
| 1:00.0 | 326 | 1:32.0 | 449 | 1845 | 31 | 152 | |
| r: 1:00 | 58 | ||||||
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 31 | 153 | |
| r: 1:00 | 79 | ||||||
| 1:00.0 | 331 | 1:30.6 | 470 | 1917 | 33 | 158 | |
| r: 1:00 | 59 | ||||||
| r815 |
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Workout Graph
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