Justin Campbell v10c/1:00r...6 row
2,247
Meters
7:01.4
Time
1:33.7
Pace
210
Calories
132
Heart Rate
| Rest Distance | 533 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,780 |
| Overall Time | 13:01.4 |
| Average Watts | 425 |
|---|---|
| Calories Per Hour | 1760 |
| Stroke Rate | 31 |
| Stroke Count | 294 |
| Drag Factor | 133 |
October 11, 2023 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:01.4 | 2,247 | 1:33.7 | 425 | 1760 | 31 | 132 | |
| 0:18.2 | 101 | 1:30.0 | 479 | 1946 | 36 | 82 | |
| r: 1:00 | 122 | ||||||
| 0:36.5 | 203 | 1:29.9 | 482 | 1957 | 33 | 124 | |
| r: 1:00 | 78 | ||||||
| 0:57.9 | 314 | 1:32.1 | 447 | 1836 | 32 | 134 | |
| r: 1:00 | 95 | ||||||
| 1:18.4 | 423 | 1:32.6 | 440 | 1813 | 32 | 147 | |
| r: 1:00 | 79 | ||||||
| 1:43.1 | 541 | 1:35.2 | 405 | 1692 | 31 | 154 | |
| r: 1:00 | 84 | ||||||
| 2:07.4 | 665 | 1:35.7 | 398 | 1670 | 31 | 156 | |
| r: 1:00 | 75 | ||||||
| r533 |
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Workout Graph
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