Justin Campbell v500m/2:00r...5 row
2,500
Meters
7:43.4
Time
1:32.6
Pace
230
Calories
151
Heart Rate
| Rest Distance | 889 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,389 |
| Overall Time | 17:43.4 |
| Average Watts | 440 |
|---|---|
| Calories Per Hour | 1813 |
| Stroke Rate | 31 |
| Stroke Count | 372 |
| Drag Factor | 135 |
October 09, 2023 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:43.4 | 2,500 | 1:32.6 | 440 | 1813 | 31 | 151 | |
| 1:32.6 | 500 | 1:32.6 | 441 | 1817 | 31 | 141 | |
| r: 2:00 | 218 | ||||||
| 1:32.6 | 500 | 1:32.6 | 441 | 1817 | 31 | 150 | |
| r: 2:00 | 184 | ||||||
| 1:32.6 | 500 | 1:32.6 | 441 | 1817 | 31 | 153 | |
| r: 2:00 | 147 | ||||||
| 1:32.8 | 500 | 1:32.8 | 438 | 1807 | 31 | 154 | |
| r: 2:00 | 204 | ||||||
| 1:32.9 | 500 | 1:32.9 | 437 | 1802 | 32 | 157 | |
| r: 2:00 | 136 | ||||||
| r889 |
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Workout Graph
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