Justin Campbell v3:00/2:00r...5 row
4,515
Meters
15:00.0
Time
1:39.6
Pace
376
Calories
151
Heart Rate
| Rest Distance | 992 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,507 |
| Overall Time | 25:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1516 |
| Stroke Rate | 29 |
| Stroke Count | 587 |
| Drag Factor | 133 |
September 18, 2023 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,515 | 1:39.6 | 354 | 1516 | 29 | 151 | |
| 3:00.0 | 893 | 1:40.7 | 342 | 1476 | 29 | 144 | |
| r: 2:00 | 190 | ||||||
| 3:00.0 | 897 | 1:40.3 | 347 | 1492 | 29 | 149 | |
| r: 2:00 | 172 | ||||||
| 3:00.0 | 903 | 1:39.6 | 354 | 1516 | 29 | 152 | |
| r: 2:00 | 209 | ||||||
| 3:00.0 | 908 | 1:39.1 | 359 | 1536 | 29 | 155 | |
| r: 2:00 | 195 | ||||||
| 3:00.0 | 914 | 1:38.4 | 367 | 1561 | 29 | 156 | |
| r: 2:00 | 226 | ||||||
| r992 |
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Workout Graph
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