Justin Campbell v1:00/1:00r...7 row
3,164
Meters
10:00.0
Time
1:34.8
Pace
282
Calories
139
Heart Rate
| Rest Distance | 557 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,721 |
| Overall Time | 17:00.0 |
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1713 |
| Stroke Rate | 30 |
| Stroke Count | 386 |
| Drag Factor | 131 |
September 13, 2023 05:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,164 | 1:34.8 | 411 | 1713 | 30 | 139 | |
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 32 | 82 | |
| r: 1:00 | 91 | ||||||
| 2:00.0 | 625 | 1:36.0 | 396 | 1661 | 30 | 140 | |
| r: 1:00 | 86 | ||||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 31 | 142 | |
| r: 1:00 | 78 | ||||||
| 2:00.0 | 627 | 1:35.6 | 399 | 1674 | 30 | 155 | |
| r: 1:00 | 77 | ||||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 31 | 148 | |
| r: 1:00 | 74 | ||||||
| 2:00.0 | 628 | 1:35.5 | 401 | 1681 | 30 | 160 | |
| r: 1:00 | 78 | ||||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 32 | 152 | |
| r: 1:00 | 73 | ||||||
| r557 |
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Workout Graph
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