Justin Campbell 10x1:00/1:00r row
3,231
Meters
10:00.0
Time
1:32.8
Pace
297
Calories
138
Heart Rate
| Rest Distance | 772 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,003 |
| Overall Time | 20:00.0 |
| Average Watts | 437 |
|---|---|
| Calories Per Hour | 1804 |
| Stroke Rate | 31 |
| Stroke Count | 412 |
| Drag Factor | 133 |
August 22, 2023 06:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,231 | 1:32.8 | 437 | 1804 | 31 | 138 |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 31 | 119 |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 31 | 132 |
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 30 | 134 |
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 31 | 140 |
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 31 | 137 |
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 31 | 140 |
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 31 | 143 |
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 32 | 146 |
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 32 | 144 |
| 1:00.0 | 328 | 1:31.4 | 457 | 1874 | 32 | 147 |
| r772 |
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Workout Graph
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