Justin Campbell v1:00/1:00r...12 row
3,880
Meters
12:00.0
Time
1:32.7
Pace
357
Calories
143
Heart Rate
| Rest Distance | 965 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,845 |
| Overall Time | 24:00.0 |
| Average Watts | 438 |
|---|---|
| Calories Per Hour | 1808 |
| Stroke Rate | 31 |
| Stroke Count | 504 |
| Drag Factor | 131 |
July 27, 2023 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,880 | 1:32.7 | 438 | 1808 | 31 | 143 | |
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 32 | 73 | |
| r: 1:00 | 93 | ||||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 31 | 137 | |
| r: 1:00 | 71 | ||||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 31 | 142 | |
| r: 1:00 | 99 | ||||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 32 | 144 | |
| r: 1:00 | 83 | ||||||
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 31 | 147 | |
| r: 1:00 | 75 | ||||||
| 1:00.0 | 326 | 1:32.0 | 449 | 1845 | 32 | 149 | |
| r: 1:00 | 79 | ||||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 31 | 152 | |
| r: 1:00 | 58 | ||||||
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 32 | 153 | |
| r: 1:00 | 75 | ||||||
| 1:00.0 | 326 | 1:32.0 | 449 | 1845 | 32 | 155 | |
| r: 1:00 | 97 | ||||||
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 32 | 155 | |
| r: 1:00 | 77 | ||||||
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 31 | 156 | |
| r: 1:00 | 91 | ||||||
| 1:00.0 | 328 | 1:31.4 | 457 | 1874 | 32 | 159 | |
| r: 1:00 | 67 | ||||||
| r965 |
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Workout Graph
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