Justin Campbell v10c/1:00r...6 row
2,237
Meters
6:58.0
Time
1:33.4
Pace
210
Calories
133
Heart Rate
| Rest Distance | 587 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,824 |
| Overall Time | 12:58.0 |
| Average Watts | 429 |
|---|---|
| Calories Per Hour | 1777 |
| Stroke Rate | 31 |
| Stroke Count | 304 |
| Drag Factor | 132 |
July 24, 2023 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:58.0 | 2,237 | 1:33.4 | 429 | 1777 | 31 | 133 | |
| 0:17.8 | 99 | 1:29.8 | 482 | 1957 | 34 | 79 | |
| r: 1:00 | 126 | ||||||
| 0:35.2 | 198 | 1:28.8 | 498 | 2015 | 34 | 126 | |
| r: 1:00 | 104 | ||||||
| 0:53.0 | 298 | 1:28.9 | 498 | 2012 | 33 | 141 | |
| r: 1:00 | 106 | ||||||
| 1:16.8 | 418 | 1:31.8 | 451 | 1853 | 32 | 147 | |
| r: 1:00 | 95 | ||||||
| 1:45.6 | 552 | 1:35.6 | 400 | 1676 | 31 | 151 | |
| r: 1:00 | 78 | ||||||
| 2:09.6 | 671 | 1:36.5 | 389 | 1637 | 30 | 155 | |
| r: 1:00 | 78 | ||||||
| r587 |
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Workout Graph
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