Justin Campbell v3:00/2:00r...5 row
4,508
Meters
15:00.0
Time
1:39.8
Pace
375
Calories
139
Heart Rate
| Rest Distance | 714 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,222 |
| Overall Time | 25:00.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1510 |
| Stroke Rate | 28 |
| Stroke Count | 529 |
| Drag Factor | 130 |
July 20, 2023 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,508 | 1:39.8 | 352 | 1510 | 28 | 139 | |
| 3:00.0 | 896 | 1:40.4 | 345 | 1488 | 29 | 77 | |
| r: 2:00 | 177 | ||||||
| 3:00.0 | 896 | 1:40.4 | 345 | 1488 | 28 | 151 | |
| r: 2:00 | 124 | ||||||
| 3:00.0 | 898 | 1:40.2 | 348 | 1496 | 28 | 153 | |
| r: 2:00 | 150 | ||||||
| 3:00.0 | 902 | 1:39.7 | 352 | 1512 | 29 | 157 | |
| r: 2:00 | 133 | ||||||
| 3:00.0 | 916 | 1:38.2 | 369 | 1569 | 29 | 161 | |
| r: 2:00 | 130 | ||||||
| r714 |
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Workout Graph
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