Justin Campbell 500m row
500
Meters
1:57.6
Time
1:57.6
Pace
30
Calories
101
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 25 |
| Stroke Count | 50 |
| Drag Factor | 130 |
July 20, 2023 06:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 25 | 101 |
| 0:23.6 | 100 | 1:58.0 | 213 | 1033 | 28 | 79 |
| 0:23.5 | 200 | 1:57.5 | 216 | 1042 | 26 | |
| 0:23.4 | 300 | 1:57.0 | 219 | 1052 | 26 | 94 |
| 0:23.5 | 400 | 1:57.5 | 216 | 1042 | 26 | 113 |
| 0:23.6 | 500 | 1:58.0 | 213 | 1033 | 23 | 118 |
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Workout Graph
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