Justin Campbell 10000m row
10,000
Meters
38:45.0
Time
1:56.2
Pace
685
Calories
135
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 24 |
| Stroke Count | 932 |
| Drag Factor | 131 |
July 19, 2023 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:45.0 | 10,000 | 1:56.2 | 223 | 1066 | 24 | 135 |
| 3:51.1 | 1,000 | 1:55.5 | 227 | 1080 | 25 | 124 |
| 3:52.1 | 2,000 | 1:56.0 | 224 | 1070 | 24 | 129 |
| 3:51.9 | 3,000 | 1:55.9 | 225 | 1072 | 24 | 132 |
| 3:51.7 | 4,000 | 1:55.8 | 225 | 1074 | 24 | 134 |
| 3:52.3 | 5,000 | 1:56.1 | 223 | 1068 | 24 | 135 |
| 3:52.1 | 6,000 | 1:56.0 | 224 | 1070 | 24 | 136 |
| 3:52.6 | 7,000 | 1:56.3 | 222 | 1065 | 24 | 139 |
| 3:52.6 | 8,000 | 1:56.3 | 222 | 1065 | 24 | 140 |
| 3:53.8 | 9,000 | 1:56.9 | 219 | 1054 | 24 | 141 |
| 3:54.7 | 10,000 | 1:57.3 | 217 | 1045 | 24 | 141 |
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Workout Graph
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