Justin Campbell v750m/2:00r...5 row
3,750
Meters
12:08.4
Time
1:37.1
Pace
324
Calories
156
Heart Rate
| Rest Distance | 671 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,421 |
| Overall Time | 22:08.4 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1614 |
| Stroke Rate | 29 |
| Stroke Count | 441 |
| Drag Factor | 131 |
July 17, 2023 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:08.4 | 3,750 | 1:37.1 | 382 | 1614 | 29 | 156 | |
| 2:27.1 | 750 | 1:38.0 | 371 | 1577 | 29 | 147 | |
| r: 2:00 | 151 | ||||||
| 2:25.3 | 750 | 1:36.8 | 385 | 1625 | 29 | 157 | |
| r: 2:00 | 118 | ||||||
| 2:24.9 | 750 | 1:36.6 | 388 | 1636 | 29 | 159 | |
| r: 2:00 | 137 | ||||||
| 2:25.2 | 750 | 1:36.8 | 386 | 1628 | 29 | 159 | |
| r: 2:00 | 116 | ||||||
| 2:25.9 | 750 | 1:37.2 | 380 | 1608 | 30 | 162 | |
| r: 2:00 | 149 | ||||||
| r671 |
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Workout Graph
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