Justin Campbell v4:00/2:00r...6 row
6,923
Meters
24:00.0
Time
1:44.0
Pace
545
Calories
152
Heart Rate
| Rest Distance | 889 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,812 |
| Overall Time | 36:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 28 |
| Stroke Count | 800 |
| Drag Factor | 125 |
June 28, 2023 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,923 | 1:44.0 | 311 | 1370 | 28 | 152 | |
| 4:00.0 | 1,150 | 1:44.3 | 308 | 1360 | 28 | 144 | |
| r: 2:00 | 177 | ||||||
| 4:00.0 | 1,153 | 1:44.0 | 310 | 1368 | 28 | 149 | |
| r: 2:00 | 140 | ||||||
| 4:00.0 | 1,156 | 1:43.8 | 313 | 1376 | 28 | 152 | |
| r: 2:00 | 153 | ||||||
| 4:00.0 | 1,152 | 1:44.1 | 310 | 1365 | 28 | 154 | |
| r: 2:00 | 133 | ||||||
| 4:00.0 | 1,154 | 1:43.9 | 311 | 1371 | 28 | 156 | |
| r: 2:00 | 120 | ||||||
| 4:00.0 | 1,157 | 1:43.7 | 314 | 1379 | 28 | 158 | |
| r: 2:00 | 166 | ||||||
| r889 |
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Workout Graph
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