Justin Campbell v500m/2:00r...5 row
3,500
Meters
11:20.3
Time
1:37.1
Pace
304
Calories
151
Heart Rate
| Rest Distance | 739 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,239 |
| Overall Time | 21:20.3 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1612 |
| Stroke Rate | 29 |
| Stroke Count | 438 |
June 23, 2023 05:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:20.3 | 3,500 | 1:37.1 | 381 | 1612 | 29 | 151 | |
| 1:34.7 | 500 | 1:34.7 | 412 | 1718 | 31 | 142 | |
| r: 2:00 | 166 | ||||||
| 3:18.6 | 1,000 | 1:39.3 | 357 | 1530 | 29 | 152 | |
| r: 2:00 | 111 | ||||||
| 1:34.7 | 500 | 1:34.7 | 412 | 1718 | 30 | 151 | |
| r: 2:00 | 141 | ||||||
| 3:17.6 | 1,000 | 1:38.8 | 363 | 1548 | 29 | 156 | |
| r: 2:00 | 143 | ||||||
| 1:34.7 | 500 | 1:34.7 | 412 | 1718 | 31 | 157 | |
| r: 2:00 | 178 | ||||||
| r739 |
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Workout Graph
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