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Justin Campbell v0:20/0:10r...24 row

2,610

Meters

8:00.0

Time

1:31.9

Pace

237

Calories

142

Heart Rate

Rest Distance941
Rest Time11:40.0
Overall Distance3,551
Overall Time19:40.0
Average Watts450
Calories Per Hour1849
Stroke Rate33
Stroke Count342
Drag Factor133

June 16, 2023 07:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,610 1:31.9 450 1849 33 142
0:20.0 111 1:30.0 479 1947 36 77
r: 0:10 32
0:20.0 112 1:29.2 492 1992 36 132
r: 0:10 35
0:20.0 110 1:30.9 466 1903 36 139
r: 0:10 34
0:20.0 108 1:32.5 441 1817 33 144
r: 0:10 32
0:20.0 109 1:31.7 453 1859 33 147
r: 0:10 24
0:20.0 108 1:32.5 441 1817 33 148
r: 0:10 25
0:20.0 108 1:32.5 441 1817 33 149
r: 0:10 23
0:20.0 108 1:32.5 441 1817 33 151
r: 4:00 168
0:20.0 113 1:28.4 505 2038 33 114
r: 0:10 32
0:20.0 112 1:29.2 492 1992 33 133
r: 0:10 32
0:20.0 110 1:30.9 466 1903 33 144
r: 0:10 27
0:20.0 109 1:31.7 453 1859 33 149
r: 0:10 22
0:20.0 104 1:36.1 394 1654 30 154
r: 0:10 22
0:20.0 108 1:32.5 441 1817 33 155
r: 0:10 27
0:20.0 107 1:33.4 429 1775 33 155
r: 0:10 25
0:20.0 106 1:34.3 417 1734 33 155
r: 4:00 169
0:20.0 111 1:30.0 479 1947 33 102
r: 0:10 34
0:20.0 110 1:30.9 466 1903 30 133
r: 0:10 31
0:20.0 110 1:30.9 466 1903 33 147
r: 0:10 32
0:20.0 108 1:32.5 441 1817 30 154
r: 0:10 17
0:20.0 107 1:33.4 429 1775 33 156
r: 0:10 22
0:20.0 106 1:34.3 417 1734 33 156
r: 0:10 29
0:20.0 106 1:34.3 417 1734 33 157
r: 0:10 25
0:20.0 109 1:31.7 453 1859 33 158
r: 0:10 22
r941

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