Justin Campbell 500m row
500
Meters
1:57.4
Time
1:57.4
Pace
30
Calories
115
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 26 |
| Stroke Count | 52 |
| Drag Factor | 131 |
June 16, 2023 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 26 | 115 |
| 0:24.0 | 100 | 2:00.0 | 203 | 997 | 28 | |
| 0:23.0 | 200 | 1:55.0 | 230 | 1092 | 26 | 112 |
| 0:23.3 | 300 | 1:56.5 | 221 | 1061 | 28 | 112 |
| 0:23.4 | 400 | 1:57.0 | 219 | 1052 | 26 | 118 |
| 0:23.7 | 500 | 1:58.5 | 210 | 1023 | 25 | 121 |
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Workout Graph
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