Justin Campbell v2:00/1:00r...6 row
3,698
Meters
12:00.0
Time
1:37.3
Pace
318
Calories
150
Heart Rate
| Rest Distance | 528 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,226 |
| Overall Time | 18:00.0 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1605 |
| Stroke Rate | 30 |
| Stroke Count | 420 |
| Drag Factor | 132 |
June 09, 2023 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,698 | 1:37.3 | 379 | 1605 | 30 | 150 | |
| 2:00.0 | 615 | 1:37.5 | 377 | 1597 | 30 | 133 | |
| r: 1:00 | 93 | ||||||
| 2:00.0 | 607 | 1:38.8 | 362 | 1547 | 30 | 146 | |
| r: 1:00 | 85 | ||||||
| 2:00.0 | 618 | 1:37.0 | 382 | 1616 | 30 | 152 | |
| r: 1:00 | 90 | ||||||
| 2:00.0 | 617 | 1:37.2 | 381 | 1609 | 30 | 153 | |
| r: 1:00 | 78 | ||||||
| 2:00.0 | 619 | 1:36.9 | 384 | 1622 | 30 | 157 | |
| r: 1:00 | 84 | ||||||
| 2:00.0 | 623 | 1:36.3 | 392 | 1648 | 31 | 159 | |
| r: 1:00 | 98 | ||||||
| r528 |
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Workout Graph
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