Justin Campbell 500m row
500
Meters
1:56.1
Time
1:56.1
Pace
30
Calories
115
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 25 |
| Stroke Count | 50 |
| Drag Factor | 131 |
June 09, 2023 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 25 | 115 |
| 0:23.2 | 100 | 1:56.0 | 224 | 1071 | 28 | |
| 0:23.0 | 200 | 1:55.0 | 230 | 1092 | 26 | |
| 0:23.4 | 300 | 1:57.0 | 219 | 1052 | 26 | |
| 0:23.4 | 400 | 1:57.0 | 219 | 1052 | 26 | 113 |
| 0:23.2 | 500 | 1:56.0 | 224 | 1071 | 23 | 117 |
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Workout Graph
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