Justin Campbell v1:00/1:00r...10 row
3,266
Meters
10:00.0
Time
1:31.8
Pace
303
Calories
138
Heart Rate
| Rest Distance | 742 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,008 |
| Overall Time | 20:00.0 |
| Average Watts | 452 |
|---|---|
| Calories Per Hour | 1854 |
| Stroke Rate | 32 |
| Stroke Count | 410 |
| Drag Factor | 131 |
June 07, 2023 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,266 | 1:31.8 | 452 | 1854 | 32 | 138 | |
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 32 | 80 | |
| r: 1:00 | 82 | ||||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 32 | 126 | |
| r: 1:00 | 68 | ||||||
| 1:00.0 | 326 | 1:32.0 | 449 | 1845 | 32 | 140 | |
| r: 1:00 | 45 | ||||||
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 32 | 143 | |
| r: 1:00 | 62 | ||||||
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 32 | 143 | |
| r: 1:00 | 87 | ||||||
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 32 | 148 | |
| r: 1:00 | 66 | ||||||
| 1:00.0 | 328 | 1:31.4 | 457 | 1874 | 32 | 146 | |
| r: 1:00 | 83 | ||||||
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 32 | 149 | |
| r: 1:00 | 75 | ||||||
| 1:00.0 | 329 | 1:31.1 | 462 | 1888 | 32 | 152 | |
| r: 1:00 | 83 | ||||||
| 1:00.0 | 328 | 1:31.4 | 457 | 1874 | 33 | 153 | |
| r: 1:00 | 91 | ||||||
| r742 |
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Workout Graph
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