Justin Campbell v3:00/2:00r...5 row
4,509
Meters
15:00.0
Time
1:39.8
Pace
376
Calories
150
Heart Rate
| Rest Distance | 693 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,202 |
| Overall Time | 25:00.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1511 |
| Stroke Rate | 29 |
| Stroke Count | 525 |
| Drag Factor | 131 |
June 05, 2023 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,509 | 1:39.8 | 352 | 1511 | 29 | 150 | |
| 3:00.0 | 895 | 1:40.5 | 344 | 1484 | 29 | 141 | |
| r: 2:00 | 122 | ||||||
| 3:00.0 | 902 | 1:39.7 | 352 | 1512 | 29 | 147 | |
| r: 2:00 | 129 | ||||||
| 3:00.0 | 905 | 1:39.4 | 356 | 1524 | 29 | 152 | |
| r: 2:00 | 132 | ||||||
| 3:00.0 | 902 | 1:39.7 | 352 | 1512 | 29 | 155 | |
| r: 2:00 | 142 | ||||||
| 3:00.0 | 904 | 1:39.5 | 355 | 1520 | 29 | 157 | |
| r: 2:00 | 168 | ||||||
| r693 |
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Workout Graph
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