Justin Campbell 10000m row
10,000
Meters
38:55.7
Time
1:56.7
Pace
680
Calories
130
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 24 |
| Stroke Count | 957 |
| Drag Factor | 131 |
June 02, 2023 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:55.7 | 10,000 | 1:56.7 | 220 | 1056 | 24 | 130 |
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1060 | 25 | 123 |
| 3:53.4 | 2,000 | 1:56.7 | 220 | 1057 | 25 | 124 |
| 3:54.0 | 3,000 | 1:57.0 | 219 | 1052 | 25 | 128 |
| 3:53.2 | 4,000 | 1:56.6 | 221 | 1059 | 25 | 129 |
| 3:53.0 | 5,000 | 1:56.5 | 221 | 1061 | 25 | 132 |
| 3:53.3 | 6,000 | 1:56.6 | 221 | 1058 | 24 | 131 |
| 3:53.3 | 7,000 | 1:56.6 | 221 | 1058 | 24 | 132 |
| 3:53.6 | 8,000 | 1:56.8 | 220 | 1055 | 25 | 135 |
| 3:54.5 | 9,000 | 1:57.2 | 217 | 1047 | 24 | 137 |
| 3:54.2 | 10,000 | 1:57.1 | 218 | 1050 | 24 | 138 |
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Workout Graph
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