Justin Campbell v500m/2:00r...5 row
2,500
Meters
7:45.4
Time
1:33.0
Pace
229
Calories
151
Heart Rate
| Rest Distance | 733 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,233 |
| Overall Time | 17:45.4 |
| Average Watts | 434 |
|---|---|
| Calories Per Hour | 1793 |
| Stroke Rate | 32 |
| Stroke Count | 345 |
| Drag Factor | 132 |
May 31, 2023 05:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:45.4 | 2,500 | 1:33.0 | 434 | 1793 | 32 | 151 | |
| 1:32.7 | 500 | 1:32.7 | 439 | 1812 | 32 | 144 | |
| r: 2:00 | 186 | ||||||
| 1:32.7 | 500 | 1:32.7 | 439 | 1812 | 32 | 151 | |
| r: 2:00 | 154 | ||||||
| 1:32.9 | 500 | 1:32.9 | 437 | 1802 | 32 | 153 | |
| r: 2:00 | 152 | ||||||
| 1:33.7 | 500 | 1:33.7 | 425 | 1764 | 32 | 151 | |
| r: 2:00 | 117 | ||||||
| 1:33.4 | 500 | 1:33.4 | 430 | 1778 | 33 | 156 | |
| r: 2:00 | 124 | ||||||
| r733 |
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Workout Graph
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