Justin Campbell v6:00/2:00r...6 row
4,559
Meters
15:00.0
Time
1:38.7
Pace
387
Calories
154
Heart Rate
| Rest Distance | 816 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,375 |
| Overall Time | 27:00.0 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1552 |
| Stroke Rate | 29 |
| Stroke Count | 544 |
| Drag Factor | 132 |
May 30, 2023 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,559 | 1:38.7 | 364 | 1552 | 29 | 154 | |
| 6:00.0 | 1,756 | 1:42.5 | 325 | 1418 | 28 | 154 | |
| r: 2:00 | 169 | ||||||
| 3:00.0 | 909 | 1:39.0 | 361 | 1541 | 29 | 157 | |
| r: 2:00 | 190 | ||||||
| 3:00.0 | 910 | 1:38.9 | 362 | 1545 | 29 | 160 | |
| r: 2:00 | 103 | ||||||
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 31 | 151 | |
| r: 2:00 | 138 | ||||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 31 | 150 | |
| r: 2:00 | 92 | ||||||
| 1:00.0 | 334 | 1:29.8 | 483 | 1962 | 33 | 153 | |
| r: 2:00 | 124 | ||||||
| r816 |
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Workout Graph
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