Justin Campbell v250m/0:45r...12 row
3,000
Meters
9:05.4
Time
1:30.9
Pace
282
Calories
142
Heart Rate
| Rest Distance | 788 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,788 |
| Overall Time | 18:05.4 |
| Average Watts | 466 |
|---|---|
| Calories Per Hour | 1903 |
| Stroke Rate | 33 |
| Stroke Count | 384 |
| Drag Factor | 130 |
May 26, 2023 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:05.4 | 3,000 | 1:30.9 | 466 | 1903 | 33 | 142 | |
| 0:45.7 | 250 | 1:31.4 | 458 | 1877 | 33 | 109 | |
| r: 0:45 | 74 | ||||||
| 0:45.7 | 250 | 1:31.4 | 458 | 1877 | 33 | 137 | |
| r: 0:45 | 61 | ||||||
| 0:45.7 | 250 | 1:31.4 | 458 | 1877 | 33 | 131 | |
| r: 0:45 | 51 | ||||||
| 0:45.8 | 250 | 1:31.6 | 455 | 1867 | 33 | 138 | |
| r: 0:45 | 72 | ||||||
| 0:45.4 | 250 | 1:30.8 | 468 | 1909 | 33 | 143 | |
| r: 0:45 | 75 | ||||||
| 0:45.3 | 250 | 1:30.6 | 471 | 1919 | 33 | 145 | |
| r: 0:45 | 70 | ||||||
| 0:45.1 | 250 | 1:30.2 | 477 | 1941 | 33 | 148 | |
| r: 0:45 | 57 | ||||||
| 0:45.3 | 250 | 1:30.6 | 471 | 1919 | 33 | 148 | |
| r: 0:45 | 64 | ||||||
| 0:45.7 | 250 | 1:31.4 | 458 | 1877 | 33 | 150 | |
| r: 0:45 | 70 | ||||||
| 0:45.6 | 250 | 1:31.2 | 461 | 1887 | 33 | 151 | |
| r: 0:45 | 67 | ||||||
| 0:45.4 | 250 | 1:30.8 | 468 | 1909 | 33 | 152 | |
| r: 0:45 | 65 | ||||||
| 0:44.6 | 250 | 1:29.2 | 493 | 1997 | 35 | 155 | |
| r: 0:45 | 62 | ||||||
| r788 |
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Workout Graph
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