Justin Campbell 20x0:30/0:30r row
3,289
Meters
10:00.0
Time
1:31.2
Pace
303
Calories
137
Heart Rate
| Rest Distance | 947 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,236 |
| Overall Time | 20:00.0 |
| Average Watts | 461 |
|---|---|
| Calories Per Hour | 1887 |
| Stroke Rate | 32 |
| Stroke Count | 419 |
| Drag Factor | 130 |
May 24, 2023 06:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,289 | 1:31.2 | 461 | 1887 | 32 | 137 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 34 | 89 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 32 | 126 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 32 | 128 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 34 | 129 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 32 | 129 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 32 | 132 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 34 | 133 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 32 | 136 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 32 | 139 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 32 | 139 |
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 32 | 143 |
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 32 | 144 |
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 32 | 144 |
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 32 | 145 |
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 34 | 146 |
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 32 | 148 |
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 32 | 148 |
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 32 | 146 |
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 32 | 148 |
| 0:30.0 | 171 | 1:27.7 | 519 | 2084 | 34 | 153 |
| r947 |
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Workout Graph
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