Justin Campbell 10000m row
10,000
Meters
38:56.0
Time
1:56.8
Pace
678
Calories
135
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 24 |
| Stroke Count | 953 |
| Drag Factor | 133 |
May 23, 2023 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:56.0 | 10,000 | 1:56.8 | 220 | 1055 | 24 | 135 |
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1067 | 26 | 123 |
| 3:53.4 | 2,000 | 1:56.7 | 220 | 1057 | 25 | 128 |
| 3:52.5 | 3,000 | 1:56.2 | 223 | 1066 | 25 | 132 |
| 3:52.7 | 4,000 | 1:56.3 | 222 | 1064 | 24 | 133 |
| 3:52.4 | 5,000 | 1:56.2 | 223 | 1067 | 24 | 137 |
| 3:52.7 | 6,000 | 1:56.3 | 222 | 1064 | 24 | 139 |
| 3:53.6 | 7,000 | 1:56.8 | 220 | 1055 | 24 | 141 |
| 3:53.9 | 8,000 | 1:56.9 | 219 | 1053 | 24 | 142 |
| 3:55.2 | 9,000 | 1:57.6 | 215 | 1040 | 24 | 143 |
| 3:57.2 | 10,000 | 1:58.6 | 210 | 1022 | 24 | 141 |
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Workout Graph
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