Justin Campbell v50c/2:00r...5 row
1,485
Meters
4:24.4
Time
1:29.0
Pace
150
Calories
139
Heart Rate
| Rest Distance | 1,019 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,504 |
| Overall Time | 14:24.4 |
| Average Watts | 496 |
|---|---|
| Calories Per Hour | 2007 |
| Stroke Rate | 33 |
| Stroke Count | 275 |
| Drag Factor | 129 |
May 22, 2023 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:24.4 | 1,485 | 1:29.0 | 496 | 2007 | 33 | 139 | |
| 1:31.6 | 507 | 1:30.3 | 475 | 1934 | 33 | 142 | |
| r: 2:00 | 132 | ||||||
| 1:13.3 | 406 | 1:30.2 | 476 | 1937 | 33 | 152 | |
| r: 2:00 | 156 | ||||||
| 0:52.1 | 295 | 1:28.3 | 508 | 2049 | 33 | 149 | |
| r: 2:00 | 188 | ||||||
| 0:32.3 | 188 | 1:25.9 | 552 | 2200 | 35 | 133 | |
| r: 2:00 | 208 | ||||||
| 0:15.0 | 90 | 1:23.3 | 605 | 2381 | 36 | 120 | |
| r: 2:00 | 335 | ||||||
| r1,019 |
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Workout Graph
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