Justin Campbell v1:00/2:00r...9 row
7,445
Meters
25:00.0
Time
1:40.7
Pace
610
Calories
149
Heart Rate
| Rest Distance | 1,191 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,636 |
| Overall Time | 43:00.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1478 |
| Stroke Rate | 28 |
| Stroke Count | 869 |
| Drag Factor | 132 |
May 15, 2023 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 7,445 | 1:40.7 | 342 | 1478 | 28 | 149 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 31 | 118 | |
| r: 2:00 | 222 | ||||||
| 2:00.0 | 605 | 1:39.1 | 359 | 1534 | 29 | 143 | |
| r: 2:00 | 175 | ||||||
| 3:00.0 | 883 | 1:41.9 | 331 | 1437 | 28 | 146 | |
| r: 2:00 | 116 | ||||||
| 4:00.0 | 1,177 | 1:41.9 | 330 | 1436 | 28 | 153 | |
| r: 2:00 | 99 | ||||||
| 5:00.0 | 1,466 | 1:42.3 | 327 | 1424 | 28 | 157 | |
| r: 2:00 | 89 | ||||||
| 4:00.0 | 1,178 | 1:41.8 | 331 | 1439 | 28 | 160 | |
| r: 2:00 | 94 | ||||||
| 3:00.0 | 888 | 1:41.3 | 336 | 1457 | 28 | 158 | |
| r: 2:00 | 101 | ||||||
| 2:00.0 | 607 | 1:38.8 | 362 | 1547 | 29 | 156 | |
| r: 2:00 | 121 | ||||||
| 1:00.0 | 326 | 1:32.0 | 449 | 1845 | 32 | 151 | |
| r: 2:00 | 174 | ||||||
| r1,191 |
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Workout Graph
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