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Justin Campbell v0:45/0:45r...20 row

4,880

Meters

15:00.0

Time

1:32.2

Pace

447

Calories

143

Heart Rate

Rest Distance1,313
Rest Time15:00.0
Overall Distance6,193
Overall Time30:00.0
Average Watts446
Calories Per Hour1836
Stroke Rate31
Stroke Count476
Drag Factor130

May 09, 2023 06:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,880 1:32.2 446 1836 31 143
0:45.0 238 1:34.5 414 1725 32 82
r: 0:45 73
0:45.0 240 1:33.7 425 1761 31 128
r: 0:45 89
0:45.0 241 1:33.3 430 1780 32 135
r: 0:45 79
0:45.0 242 1:32.9 435 1798 32 136
r: 0:45 89
0:45.0 244 1:32.2 446 1836 32 141
r: 0:45 71
0:45.0 244 1:32.2 446 1836 32 140
r: 0:45 71
0:45.0 243 1:32.5 441 1817 31 141
r: 0:45 81
0:45.0 243 1:32.5 441 1817 31 144
r: 0:45 75
0:45.0 244 1:32.2 446 1836 32 140
r: 0:45 52
0:45.0 245 1:31.8 452 1855 32 149
r: 0:45 56
0:45.0 244 1:32.2 446 1836 32 153
r: 0:45 77
0:45.0 243 1:32.5 441 1817 31 150
r: 0:45 78
0:45.0 244 1:32.2 446 1836 31 151
r: 0:45 47
0:45.0 244 1:32.2 446 1836 32 152
r: 0:45 61
0:45.0 247 1:31.0 463 1893 32 153
r: 0:45 39
0:45.0 244 1:32.2 446 1836 32 153
r: 0:45 65
0:45.0 245 1:31.8 452 1855 32 153
r: 0:45 43
0:45.0 245 1:31.8 452 1855 32 155
r: 0:45 64
0:45.0 246 1:31.4 457 1874 32 154
r: 0:45 50
0:45.0 255 1:28.2 509 2053 33 161
r: 0:45 53
r1,313

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Workout Graph

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