Justin Campbell v1:00/1:00r...7 row
4,785
Meters
16:00.0
Time
1:40.3
Pace
394
Calories
143
Heart Rate
| Rest Distance | 630 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,415 |
| Overall Time | 23:00.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1493 |
| Stroke Rate | 28 |
| Stroke Count | 457 |
| Drag Factor | 131 |
May 05, 2023 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,785 | 1:40.3 | 347 | 1493 | 28 | 143 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 31 | 89 | |
| r: 1:00 | 91 | ||||||
| 2:00.0 | 603 | 1:39.5 | 355 | 1522 | 29 | 144 | |
| r: 1:00 | 91 | ||||||
| 3:00.0 | 883 | 1:41.9 | 331 | 1437 | 28 | 148 | |
| r: 1:00 | 102 | ||||||
| 4:00.0 | 1,168 | 1:42.7 | 323 | 1410 | 28 | 153 | |
| r: 1:00 | 70 | ||||||
| 3:00.0 | 887 | 1:41.4 | 335 | 1453 | 28 | 155 | |
| r: 1:00 | 79 | ||||||
| 2:00.0 | 604 | 1:39.3 | 357 | 1528 | 29 | 157 | |
| r: 1:00 | 98 | ||||||
| 1:00.0 | 326 | 1:32.0 | 449 | 1845 | 32 | 155 | |
| r: 1:00 | 99 | ||||||
| r630 |
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Workout Graph
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