Justin Campbell v1500m/2:00r...4 row
6,000
Meters
20:51.1
Time
1:44.2
Pace
472
Calories
150
Heart Rate
| Rest Distance | 680 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,680 |
| Overall Time | 28:51.1 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 27 |
| Stroke Count | 568 |
| Drag Factor | 131 |
April 28, 2023 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:51.1 | 6,000 | 1:44.2 | 309 | 1362 | 27 | 150 | |
| 5:15.0 | 1,500 | 1:45.0 | 302 | 1340 | 27 | 143 | |
| r: 2:00 | 195 | ||||||
| 5:13.9 | 1,500 | 1:44.6 | 306 | 1351 | 27 | 149 | |
| r: 2:00 | 135 | ||||||
| 5:13.0 | 1,500 | 1:44.3 | 308 | 1360 | 27 | 152 | |
| r: 2:00 | 144 | ||||||
| 5:09.1 | 1,500 | 1:43.0 | 320 | 1401 | 27 | 156 | |
| r: 2:00 | 206 | ||||||
| r680 |
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Workout Graph
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