Justin Campbell v4:00/2:00r...6 row
6,949
Meters
24:00.0
Time
1:43.6
Pace
551
Calories
154
Heart Rate
| Rest Distance | 961 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,910 |
| Overall Time | 36:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 26 |
| Stroke Count | 645 |
| Drag Factor | 131 |
April 17, 2023 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,949 | 1:43.6 | 315 | 1382 | 26 | 154 | |
| 4:00.0 | 1,148 | 1:44.5 | 306 | 1354 | 27 | 146 | |
| r: 2:00 | 207 | ||||||
| 4:00.0 | 1,154 | 1:43.9 | 311 | 1371 | 27 | 153 | |
| r: 2:00 | 174 | ||||||
| 4:00.0 | 1,154 | 1:43.9 | 311 | 1371 | 27 | 154 | |
| r: 2:00 | 135 | ||||||
| 4:00.0 | 1,159 | 1:43.5 | 315 | 1385 | 26 | 156 | |
| r: 2:00 | 144 | ||||||
| 4:00.0 | 1,161 | 1:43.3 | 317 | 1390 | 27 | 159 | |
| r: 2:00 | 138 | ||||||
| 4:00.0 | 1,174 | 1:42.2 | 328 | 1427 | 27 | 160 | |
| r: 2:00 | 163 | ||||||
| r961 |
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Workout Graph
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