Justin Campbell v3:00/2:00r...5 row
5,653
Meters
19:00.0
Time
1:40.8
Pace
463
Calories
160
Heart Rate
| Rest Distance | 717 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,370 |
| Overall Time | 29:00.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1475 |
| Stroke Rate | 27 |
| Stroke Count | 523 |
April 13, 2023 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,653 | 1:40.8 | 341 | 1475 | 27 | 160 | |
| 3:00.0 | 907 | 1:39.2 | 358 | 1532 | 29 | 152 | |
| r: 2:00 | 180 | ||||||
| 4:00.0 | 1,188 | 1:41.0 | 340 | 1468 | 28 | 159 | |
| r: 2:00 | 169 | ||||||
| 5:00.0 | 1,467 | 1:42.2 | 327 | 1426 | 27 | 159 | |
| r: 2:00 | 141 | ||||||
| 4:00.0 | 1,188 | 1:41.0 | 340 | 1468 | 27 | 164 | |
| r: 2:00 | 103 | ||||||
| 3:00.0 | 903 | 1:39.6 | 354 | 1516 | 28 | 167 | |
| r: 2:00 | 124 | ||||||
| r717 |
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Workout Graph
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