Justin Campbell 500m row
500
Meters
1:59.6
Time
1:59.6
Pace
30
Calories
109
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 48 |
March 16, 2023 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 24 | 109 |
| 0:24.4 | 100 | 2:02.0 | 193 | 963 | 25 | 94 |
| 0:23.6 | 200 | 1:58.0 | 213 | 1033 | 25 | |
| 0:23.8 | 300 | 1:59.0 | 208 | 1014 | 23 | 109 |
| 0:23.8 | 400 | 1:59.0 | 208 | 1014 | 25 | 117 |
| 0:24.0 | 500 | 2:00.0 | 203 | 997 | 23 | 119 |
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Workout Graph
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