Justin Campbell v500m/2:00r...5 row
2,500
Meters
7:46.7
Time
1:33.3
Pace
228
Calories
146
Heart Rate
| Rest Distance | 829 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,329 |
| Overall Time | 17:46.7 |
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1781 |
| Stroke Rate | 30 |
| Stroke Count | 236 |
| Drag Factor | 131 |
February 22, 2023 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:46.7 | 2,500 | 1:33.3 | 430 | 1781 | 30 | 146 | |
| 1:33.0 | 500 | 1:33.0 | 435 | 1797 | 30 | 102 | |
| r: 2:00 | 187 | ||||||
| 1:32.6 | 500 | 1:32.6 | 441 | 1817 | 30 | 157 | |
| r: 2:00 | 200 | ||||||
| 1:32.3 | 500 | 1:32.3 | 445 | 1831 | 31 | 159 | |
| r: 2:00 | 133 | ||||||
| 1:34.1 | 500 | 1:34.1 | 420 | 1745 | 31 | 154 | |
| r: 2:00 | 144 | ||||||
| 1:34.8 | 500 | 1:34.8 | 411 | 1713 | 30 | 158 | |
| r: 2:00 | 165 | ||||||
| r829 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.