Justin Campbell v500m/1:00r...6 row
3,000
Meters
9:37.7
Time
1:36.2
Pace
262
Calories
148
Heart Rate
| Rest Distance | 548 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,548 |
| Overall Time | 15:37.7 |
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1649 |
| Stroke Rate | 29 |
| Stroke Count | 347 |
| Drag Factor | 133 |
January 23, 2023 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:37.7 | 3,000 | 1:36.2 | 392 | 1649 | 29 | 148 | |
| 1:37.9 | 500 | 1:37.9 | 373 | 1583 | 29 | 144 | |
| r: 1:00 | 95 | ||||||
| 1:36.9 | 500 | 1:36.9 | 385 | 1623 | 30 | 149 | |
| r: 1:00 | 97 | ||||||
| 1:36.5 | 500 | 1:36.5 | 389 | 1640 | 29 | 151 | |
| r: 1:00 | 89 | ||||||
| 1:36.4 | 500 | 1:36.4 | 391 | 1644 | 29 | 152 | |
| r: 1:00 | 82 | ||||||
| 1:36.1 | 500 | 1:36.1 | 394 | 1657 | 29 | 146 | |
| r: 1:00 | 83 | ||||||
| 1:33.9 | 500 | 1:33.9 | 423 | 1754 | 31 | 150 | |
| r: 1:00 | 102 | ||||||
| r548 |
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Workout Graph
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