Justin Campbell v25c/1:00r...8 row
1,996
Meters
5:56.9
Time
1:29.4
Pace
200
Calories
139
Heart Rate
| Rest Distance | 713 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,709 |
| Overall Time | 13:56.9 |
| Average Watts | 490 |
|---|---|
| Calories Per Hour | 1985 |
| Stroke Rate | 33 |
| Stroke Count | 282 |
| Drag Factor | 133 |
January 18, 2023 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:56.9 | 1,996 | 1:29.4 | 490 | 1985 | 33 | 139 | |
| 0:46.5 | 255 | 1:31.1 | 462 | 1889 | 32 | 78 | |
| r: 1:00 | 133 | ||||||
| 0:45.2 | 251 | 1:30.0 | 479 | 1950 | 33 | 138 | |
| r: 1:00 | 64 | ||||||
| 0:45.1 | 251 | 1:29.8 | 483 | 1961 | 32 | 142 | |
| r: 1:00 | 94 | ||||||
| 0:44.4 | 249 | 1:29.1 | 494 | 1999 | 32 | 147 | |
| r: 1:00 | 75 | ||||||
| 0:44.3 | 249 | 1:28.9 | 497 | 2011 | 34 | 148 | |
| r: 1:00 | 76 | ||||||
| 0:43.9 | 247 | 1:28.8 | 499 | 2016 | 33 | 152 | |
| r: 1:00 | 80 | ||||||
| 0:44.8 | 250 | 1:29.6 | 487 | 1974 | 34 | 153 | |
| r: 1:00 | 87 | ||||||
| 0:42.9 | 244 | 1:27.9 | 515 | 2073 | 35 | 158 | |
| r: 1:00 | 104 | ||||||
| r713 |
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Workout Graph
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