Justin Campbell v500m/2:00r...8 row
4,000
Meters
12:37.1
Time
1:34.6
Pace
359
Calories
| Rest Distance | 1,120 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,120 |
| Overall Time | 28:37.1 |
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1721 |
| Stroke Rate | 30 |
| Stroke Count | 530 |
| Drag Factor | 133 |
January 12, 2023 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.1 | 4,000 | 1:34.6 | 413 | 1721 | 30 | |
| 1:34.4 | 500 | 1:34.4 | 416 | 1731 | 31 | |
| r: 2:00 | 199 | |||||
| 1:34.5 | 500 | 1:34.5 | 415 | 1727 | 30 | |
| r: 2:00 | 223 | |||||
| 1:34.5 | 500 | 1:34.5 | 415 | 1727 | 30 | |
| r: 2:00 | 198 | |||||
| 1:34.5 | 500 | 1:34.5 | 415 | 1727 | 30 | |
| r: 2:00 | 127 | |||||
| 1:34.6 | 500 | 1:34.6 | 413 | 1722 | 30 | |
| r: 2:00 | 132 | |||||
| 1:34.7 | 500 | 1:34.7 | 412 | 1718 | 30 | |
| r: 2:00 | 153 | |||||
| 1:35.1 | 500 | 1:35.1 | 407 | 1700 | 30 | |
| r: 2:00 | 68 | |||||
| 1:34.9 | 500 | 1:34.9 | 410 | 1709 | 30 | |
| r: 2:00 | 20 | |||||
| r1,120 |
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Workout Graph
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