Justin Campbell v1:00/1:00r...7 row
4,837
Meters
16:00.0
Time
1:39.2
Pace
405
Calories
152
Heart Rate
| Rest Distance | 608 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,445 |
| Overall Time | 23:00.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1532 |
| Stroke Rate | 27 |
| Stroke Count | 515 |
| Drag Factor | 130 |
November 21, 2022 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,837 | 1:39.2 | 358 | 1532 | 27 | 152 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 29 | 135 | |
| r: 1:00 | 109 | ||||||
| 2:00.0 | 620 | 1:36.7 | 386 | 1629 | 28 | 149 | |
| r: 1:00 | 76 | ||||||
| 3:00.0 | 901 | 1:39.8 | 351 | 1508 | 27 | 154 | |
| r: 1:00 | 71 | ||||||
| 4:00.0 | 1,188 | 1:41.0 | 340 | 1468 | 27 | 158 | |
| r: 1:00 | 88 | ||||||
| 3:00.0 | 892 | 1:40.8 | 341 | 1472 | 27 | 160 | |
| r: 1:00 | 72 | ||||||
| 2:00.0 | 606 | 1:39.0 | 361 | 1541 | 28 | 160 | |
| r: 1:00 | 85 | ||||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 29 | 154 | |
| r: 1:00 | 107 | ||||||
| r608 |
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Workout Graph
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