Justin Campbell v1:00/2:00r...5 row
3,932
Meters
13:00.0
Time
1:39.1
Pace
330
Calories
151
Heart Rate
| Rest Distance | 1,078 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,010 |
| Overall Time | 23:00.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1534 |
| Stroke Rate | 26 |
| Stroke Count | 499 |
| Drag Factor | 132 |
October 21, 2022 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,932 | 1:39.1 | 359 | 1534 | 26 | 151 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 29 | 134 | |
| r: 2:00 | 232 | ||||||
| 3:00.0 | 908 | 1:39.1 | 359 | 1536 | 27 | 151 | |
| r: 2:00 | 201 | ||||||
| 5:00.0 | 1,483 | 1:41.1 | 338 | 1464 | 26 | 159 | |
| r: 2:00 | 193 | ||||||
| 3:00.0 | 902 | 1:39.7 | 352 | 1512 | 27 | 161 | |
| r: 2:00 | 195 | ||||||
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 30 | 153 | |
| r: 2:00 | 257 | ||||||
| r1,078 |
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Workout Graph
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