Justin Campbell v4:00/2:00r...7 row
5,744
Meters
19:00.0
Time
1:39.2
Pace
483
Calories
156
Heart Rate
| Rest Distance | 1,217 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,961 |
| Overall Time | 33:00.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1532 |
| Stroke Rate | 27 |
| Stroke Count | 682 |
| Drag Factor | 132 |
October 10, 2022 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,744 | 1:39.2 | 358 | 1532 | 27 | 156 | |
| 4:00.0 | 1,193 | 1:40.5 | 344 | 1483 | 27 | 153 | |
| r: 2:00 | 218 | ||||||
| 3:00.0 | 904 | 1:39.5 | 355 | 1520 | 27 | 155 | |
| r: 2:00 | 203 | ||||||
| 2:00.0 | 616 | 1:37.4 | 379 | 1603 | 28 | 155 | |
| r: 2:00 | 170 | ||||||
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 30 | 150 | |
| r: 2:00 | 184 | ||||||
| 2:00.0 | 621 | 1:36.6 | 388 | 1635 | 28 | 159 | |
| r: 2:00 | 98 | ||||||
| 3:00.0 | 901 | 1:39.8 | 351 | 1508 | 27 | 161 | |
| r: 2:00 | 162 | ||||||
| 4:00.0 | 1,187 | 1:41.0 | 339 | 1465 | 27 | 162 | |
| r: 2:00 | 182 | ||||||
| r1,217 |
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Workout Graph
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