Justin Campbell v2000m/3:00r...4 row
5,000
Meters
16:48.3
Time
1:40.8
Pace
413
Calories
158
Heart Rate
| Rest Distance | 1,312 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,312 |
| Overall Time | 28:48.3 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1475 |
| Stroke Rate | 26 |
| Stroke Count | 630 |
| Drag Factor | 130 |
September 29, 2022 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:48.3 | 5,000 | 1:40.8 | 341 | 1475 | 26 | 158 | |
| 6:50.7 | 2,000 | 1:42.6 | 323 | 1412 | 26 | 153 | |
| r: 3:00 | 329 | ||||||
| 5:03.9 | 1,500 | 1:41.3 | 337 | 1458 | 26 | 159 | |
| r: 3:00 | 326 | ||||||
| 3:19.2 | 1,000 | 1:39.6 | 354 | 1519 | 27 | 161 | |
| r: 3:00 | 322 | ||||||
| 1:34.5 | 500 | 1:34.5 | 415 | 1727 | 30 | 161 | |
| r: 3:00 | 335 | ||||||
| r1,312 |
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Workout Graph
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