Justin Campbell v4:00/2:00r...7 row
5,722
Meters
19:00.0
Time
1:39.6
Pace
478
Calories
157
Heart Rate
| Rest Distance | 1,390 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,112 |
| Overall Time | 33:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1518 |
| Stroke Rate | 27 |
| Stroke Count | 703 |
| Drag Factor | 132 |
September 16, 2022 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,722 | 1:39.6 | 354 | 1518 | 27 | 157 | |
| 4:00.0 | 1,169 | 1:42.6 | 324 | 1413 | 27 | 150 | |
| r: 2:00 | 198 | ||||||
| 3:00.0 | 902 | 1:39.7 | 352 | 1512 | 27 | 156 | |
| r: 2:00 | 208 | ||||||
| 2:00.0 | 610 | 1:38.3 | 368 | 1565 | 28 | 156 | |
| r: 2:00 | 152 | ||||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 30 | 150 | |
| r: 2:00 | 211 | ||||||
| 2:00.0 | 618 | 1:37.0 | 382 | 1616 | 28 | 159 | |
| r: 2:00 | 203 | ||||||
| 3:00.0 | 902 | 1:39.7 | 352 | 1512 | 27 | 162 | |
| r: 2:00 | 197 | ||||||
| 4:00.0 | 1,202 | 1:39.8 | 352 | 1510 | 27 | 166 | |
| r: 2:00 | 221 | ||||||
| r1,390 |
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Workout Graph
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