Justin Campbell v3:00/r...12 row
6,844
Meters
24:00.0
Time
1:45.2
Pace
529
Calories
153
Heart Rate
| Rest Distance | 857 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,701 |
| Overall Time | 32:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 131 |
September 07, 2022 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,844 | 1:45.2 | 301 | 1334 | 23 | 153 | |
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 22 | 133 | |
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 25 | 142 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 28 | 147 | |
| r: 2:00 | 236 | ||||||
| 3:00.0 | 847 | 1:46.2 | 292 | 1304 | 22 | 149 | |
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 24 | 154 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 28 | 157 | |
| r: 2:00 | 180 | ||||||
| 3:00.0 | 844 | 1:46.6 | 289 | 1293 | 22 | 152 | |
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 24 | 157 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 29 | 161 | |
| r: 2:00 | 202 | ||||||
| 3:00.0 | 847 | 1:46.2 | 292 | 1304 | 22 | 159 | |
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 25 | 162 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 28 | 164 | |
| r: 2:00 | 239 | ||||||
| r857 |
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Workout Graph
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