Justin Campbell v500m/1:00r...6 row
3,000
Meters
9:43.7
Time
1:37.2
Pace
260
Calories
153
Heart Rate
| Rest Distance | 657 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,657 |
| Overall Time | 15:43.7 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1608 |
| Stroke Rate | 28 |
| Stroke Count | 362 |
| Drag Factor | 131 |
August 12, 2022 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:43.7 | 3,000 | 1:37.2 | 380 | 1608 | 28 | 153 | |
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 28 | 141 | |
| r: 1:00 | 115 | ||||||
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 28 | 149 | |
| r: 1:00 | 100 | ||||||
| 1:37.5 | 500 | 1:37.5 | 378 | 1599 | 28 | 152 | |
| r: 1:00 | 110 | ||||||
| 1:37.3 | 500 | 1:37.3 | 380 | 1607 | 28 | 156 | |
| r: 1:00 | 109 | ||||||
| 1:37.2 | 500 | 1:37.2 | 381 | 1611 | 28 | 159 | |
| r: 1:00 | 97 | ||||||
| 1:34.6 | 500 | 1:34.6 | 413 | 1722 | 29 | 161 | |
| r: 1:00 | 126 | ||||||
| r657 |
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Workout Graph
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